fractal fm3 worship A positive Trendelenburg gait (gluteus medius gait/lurching gait ) is generally indicative of hip abductor weakness. As you get stronger, perform the move without holding on to anything. If needed, hold on to the wall or a sturdy piece of furniture for balance. Standing Marches Watch on How to do it: Stand tall with your feet hip-width apart. Standing Marches This core-strengthening exercise helps shore up the muscles that support your spine. ![]() It varies from 10 percent in people aged 60–69 years to more than 60 percent of people over 80 years old living in community settings. Gait disorder among older adults increases with age.
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